TRANSFORMATION TRAINING
Our small group training focuses on strength and resistance with lower-impact exercises. Each session uses varied methods to burn fat, build lean muscle, and optimize hormones for lasting results.
With expert coaching and a supportive atmosphere, our training keeps you challenged, motivated, and progressing. Whether you’re building strength, increasing endurance, or shedding fat, every workout is designed to maximize results and keep your body guessing.
Why You'll Love Our Training!
- Strength & Resistance Focus
Our low-impact, high-effectiveness workouts are designed to build functional strength, improve endurance, and increase muscle definition without excessive strain on your joints.
- Fat-Burning Methods
We use a strategic mix of metabolic, lactic, density, and strength training to optimize your body’s hormones, helping you melt stubborn fat, boost metabolism, and enhance overall fitness.
- Expert Coaching
Our experienced trainers provide personalized guidance, form corrections, and motivation to help you push past limits while ensuring safe and effective training.
- Progressive Training Approach
Each workout is carefully structured to keep your body adapting and improving, preventing plateaus and maximizing long-term results. No two sessions are the same!
- Supportive Community
Train alongside a motivated and encouraging group that pushes you to be your best. With a strong support system, you’ll stay accountable, inspired, and committed to your transformation journey.
HOW TO GET STARTED!
Book a Consultation and Gym Tour with one of our Transformation Specialists. It’s easy to book your appt online.
You’ll receive an appt confirmation via text from one of our transformation specialists along with directions to our facility the day before your appointment. If you have any additional questions, feel free to call or text us at (423) 870-6001.
Show up for your Consultation and Gym Tour.
When you first come into the gym, you’ll be greeted by one of our friendly transformation specialists at the front desk. They’ll give you a quick tour of the gym and get to know you and your goals to determine which program is the best fit for you.
Meet Your Trainer and Start Your Workout.
Make no mistake, our trainers will train you. It doesn’t matter what shape you are in (or out of), their number one priority is YOUR personal improvement. They will evaluate your technique and keep you safe. They’ll monitor your effort and keep you honest. Through constructive adjustments, they’ll motivate you and provoke long-term, sustainable results.
