Working out when you’re over 50 can be a challenge. Are you looking to reclaim your health but have health challenges? Are you afraid of going too hard too soon and don’t want to be injured in a fitness program? Elaine Merritt understands. Watch the video to see Elaine’s experience at Scenic City Boot Camp in the small group personal training program.

I’ve never dreamed in a million years that I could be as strong that I am now… It seems like every week I’m able to achieve a new personal best and that has been tremendous for me.” -Elaine M.

Congrats to Elaine Merritt for all the progress she has made since joining Scenic City Boot Camp’s small group personal training sessions about one year ago! After trying various forms of fitness programs, working out on her own and trying to stay motivated by herself, she has found accountability and support from Small Group that has helped her achieve her fitness goals and enjoy a healthier lifestyle overall. We are so proud of you, Elaine, and celebrate you today!

Want Results Like Elaine? Then head over to this link to book a gym tour and grab your free 7-day trial: https://sceniccitybootcamp.com/our-process/

WHAT IS SMALL GROUP TRAINING? Our small group training program is a strength and resistance based workout with low impact exercises. Every day utilizes a different training method (metabolic, lactic, density, and strength) to optimize hormones in order to melt stubborn body fat and build functional lean muscle.

We have 8 small group training sessions per day led by a personal trainer. Our Fit Over 50 class runs M/T/Th/F at 11am. We also have training sessions at 5:15am, 6:15am, 9:30am, 4:30pm, 5:35pm, and 6:40pm. Space is limited and some of our classes are waiting list only so make sure to book a time to come in right away!