PERSONAL TRAINING
Get a customized training plan tailored to your goals. With 1-on-1 or 2-on-1 coaching, you'll train smarter, stay motivated, and see real results—available in 30 or 60-minute sessions.
Our expert trainers provide the guidance, accountability, and support you need to push past limits, build strength, and achieve lasting results—all at your own pace.
Why You'll Love Our Training!
- Customized Workouts
Your trainer creates a tailored fitness plan designed around your goals, abilities, and specific needs, ensuring you train safely and effectively.
- 1-on-1 or 2-on-1 Coaching
Whether you prefer individual attention or training with a partner, our expert coaches provide personalized guidance, motivation, and accountability every step of the way.
- Flexible Session Lengths
Choose between 30 or 60-minute sessions to fit your lifestyle, making it easy to stay consistent and committed to your progress.
- Accountability & Support
With a dedicated trainer, you’ll receive ongoing encouragement, tracking, and adjustments to keep you motivated and continually improving.
- Faster, Smarter Results
Train efficiently and effectively with a structured program that helps you build strength, improve endurance, and break through plateaus for long-term success.
HOW TO GET STARTED!
Book a Consultation and Gym Tour with one of our Transformation Specialists. It’s easy to book your appt online.
You’ll receive an appt confirmation via text from one of our transformation specialists along with directions to our facility the day before your appointment. If you have any additional questions, feel free to call or text us at (423) 870-6001.
Show up for your Consultation and Gym Tour.
When you first come into the gym, you’ll be greeted by one of our friendly transformation specialists at the front desk. They’ll give you a quick tour of the gym and get to know you and your goals to determine which program is the best fit for you.
Meet Your Trainer and Start Your Workout.
Make no mistake, our trainers will train you. It doesn’t matter what shape you are in (or out of), their number one priority is YOUR personal improvement. They will evaluate your technique and keep you safe. They’ll monitor your effort and keep you honest. Through constructive adjustments, they’ll motivate you and provoke long-term, sustainable results.
