How to Burn an Extra 31 lbs. a Year

I was listening to a podcast on the way home from Atlanta this weekend.

The guy was talking about N.E.A.T.

Non-exercise activity thermogenesis, that is.

Now before you go and tune me out…
keep reading, because this is about to get super exciting for you if you’re trying to lose weight.

N.E.A.T. is energy expended when you’re not sleeping, eating, or working out.

Walking, working, yard work, fidgeting… yes, even sitting in the infrared sauna (many of our VIP members have free access to our sauna at the gym to use).

Why should you care?

Well, quite simply, it’s a super easy way to accelerate your results, with very little effort.

When most people are working out and eating well, but they want to get even better results, they automatically think the answer is to work out harder and longer.

But your nervous system needs a break.

Remember, 50 minutes is your workout sweet spot. Any more is counter-productive.

The answer to getting even faster results is simply by increasing your N.E.A.T.

You can burn an extra 300 calories just taking a walk every day.

An extra 300 calories adds up.


300 calories, 7 days per week = 2100 calories.

2100 calories a week x 52 weeks in a year = 109,200 EXTRA calories burnt from

It takes 3500 calories to burn off 1 pound of body fat.

That means, you could burn an extra 31 lbs. PER YEAR just from walking.

Pretty “NEAT”, right?

Achieving your goals doesn’t have to be hard.

But if adding a regular walk each day is just too hard right now, TRY THIS INSTEAD =>

Wear a pedometer every day or download an app to track your steps.

Then add extra movement in during your day. Take the stairs instead of the elevator.
Walk during your lunch break. Do an extra lap after your workout.

Hit 10,000 steps each day for the next week before you retire for the night.

Cuz every small effort adds up.

What Scenic City Boot Camp Program Fits You Best?

No matter your starting point, Scenic City Boot Camp has the *PERFECT* training solution for you… Voted #1 in Personal Training and Top 3 in Weight loss for 5 consecutive years, we know how to get you results.


Innovative, high-intensity group workouts that are fast, fun and results-driven. Boot camp is a total-body, calorie-crushing workout that incorporates the best, most cutting-edge training methods to help you transform your body and get fit fast.


Our small group training program is a strength and resistance based workout with lower impact exercises. Every day utilizes a different training method (metabolic, lactic, density, and strength) to optimize hormones in order to melt stubborn body fat and build functional lean muscle.


If you’re looking for a fully-customized training program tailored to your specific needs, personal training is the optimal choice. SCBC offers 1-on-1 personal training as well as 2-on-1 personal training. Your personal trainer will create a program for you based on your goals, specific needs, and abilities. We have 30 minute personal training sessions and 1 hour personal training sessions available.

Our Big Bold Promise To You!

Get 2x the Results in 1/2 the Time at 1/4 the Cost of Personal Training or Your Money Back… Guaranteed!

Voted #1 in personal training and top 3 in weight loss for 5 consecutive years, your transformation is OUR business! Our body makeover programs are results-proven and time-tested.

If you follow the nutrition plan, workout with us at least 3 days per week and STILL don’t see results, we’ll refund your money…

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