Category Archives: Blog

Did you know Usain, the greatest sprinter in the world, has scoliosis and a right leg that is 1/2″ shorter than his left leg? His right leg strikes the ground with 13% more vertical force (by far the largest imbalance seen so far in elite sprinters) and spends 14% less time on the ground thanContinue reading “A weird lesson from the world’s greatest sprinter.”

I was listening to a podcast on the way home from Atlanta this weekend. The guy was talking about N.E.A.T. Non-exercise activity thermogenesis, that is. Now before you go and tune me out… keep reading, because this is about to get super exciting for you if you’re trying to lose weight. N.E.A.T. is energy expendedContinue reading “How to Burn an Extra 31 lbs. a Year”

So this is me, Rachael “Roo” Harris, finally sitting down and putting pen to paper (or fingers to keyboard, I suppose) about a subject that I feel very strongly about and that is an everyday struggle for not only myself, but also almost every single client (male or female) I see walking through our doorsContinue reading “I love my able body”