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A weird lesson from the world’s greatest sprinter.

Did you know Usain, the greatest sprinter in the world, has scoliosis and a right leg that is 1/2″ shorter than his left leg? His right leg strikes the ground with 13% more vertical force (by far the largest imbalance seen so far in elite sprinters) and spends 14% less time on the ground thanContinue reading “A weird lesson from the world’s greatest sprinter.”

How to Burn an Extra 31 lbs. a Year

I was listening to a podcast on the way home from Atlanta this weekend. The guy was talking about N.E.A.T. Non-exercise activity thermogenesis, that is. Now before you go and tune me out… keep reading, because this is about to get super exciting for you if you’re trying to lose weight. N.E.A.T. is energy expendedContinue reading “How to Burn an Extra 31 lbs. a Year”

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