Are you tired of trying workout programs that promise results but deliver little? Scenic City Boot Camp & Transformation Center is here to change all of that. With a commitment to delivering twice the results in half the time, at a fraction of the cost of high-priced personal training, Scenic City Boot Camp was votedContinue reading “Get Fit Faster and More Affordably with Scenic City Boot Camp: The Best Workout in Chattanooga!”
Category Archives: Blog
Couple’s Workout Weight Loss Challenge at Scenic City Boot Camp
Losing weight and getting in shape can be a fun and fulfilling experience, especially when you do it together with your partner. If you’re a couple in the Chattanooga, TN area looking to get fit and have a blast doing it, then the 6-week challenge at Scenic City Boot Camp & Transformation Center is perfectContinue reading “Couple’s Workout Weight Loss Challenge at Scenic City Boot Camp”
The 8-Week Shred Project at Scenic City Boot Camp: The Ultimate Workout Program for Men Over 50
As you age, it becomes more and more important to maintain a healthy and active lifestyle. However, many men over 50 struggle to find a workout program that caters to their unique needs and concerns. This is where the 8-Week Shred Project at Scenic City Boot Camp comes in. This program is specifically designed forContinue reading “The 8-Week Shred Project at Scenic City Boot Camp: The Ultimate Workout Program for Men Over 50”
“Unleash Your Inner Athlete with the 8-Week Shred Project: The Best Workout Program for Men Over 60 in Chattanooga, TN”
As men enter their golden years, it’s important to stay active and maintain a healthy lifestyle. However, many men over 60 struggle to find a workout program that is both safe and effective. That’s why Scenic City Boot Camp in Chattanooga, TN is proud to offer the 8-Week Shred Project, the best workout program forContinue reading ““Unleash Your Inner Athlete with the 8-Week Shred Project: The Best Workout Program for Men Over 60 in Chattanooga, TN””
A weird lesson from the world’s greatest sprinter.
Did you know Usain, the greatest sprinter in the world, has scoliosis and a right leg that is 1/2″ shorter than his left leg? His right leg strikes the ground with 13% more vertical force (by far the largest imbalance seen so far in elite sprinters) and spends 14% less time on the ground thanContinue reading “A weird lesson from the world’s greatest sprinter.”
How to Burn an Extra 31 lbs. a Year
I was listening to a podcast on the way home from Atlanta this weekend. The guy was talking about N.E.A.T. Non-exercise activity thermogenesis, that is. Now before you go and tune me out… keep reading, because this is about to get super exciting for you if you’re trying to lose weight. N.E.A.T. is energy expendedContinue reading “How to Burn an Extra 31 lbs. a Year”
I love my able body
So this is me, Rachael “Roo” Harris, finally sitting down and putting pen to paper (or fingers to keyboard, I suppose) about a subject that I feel very strongly about and that is an everyday struggle for not only myself, but also almost every single client (male or female) I see walking through our doorsContinue reading “I love my able body”