Blog - SCBC & TRANSFORMATION CENTER

“Unleash Your Inner Athlete with the 8-Week Shred Project: The Best Workout Program for Men Over 60 in Chattanooga, TN”

As men enter their golden years, it’s important to stay active and maintain a healthy lifestyle. However, many men over 60 struggle to find a workout program that is both safe and effective. That’s why Scenic City Boot Camp in Chattanooga, TN is proud to offer the 8-Week Shred Project,

A weird lesson from the world’s greatest sprinter.

Did you know Usain, the greatest sprinter in the world, has scoliosis and a right leg that is 1/2″ shorter than his left leg? His right leg strikes the ground with 13% more vertical force (by far the largest imbalance seen so far in elite sprinters) and spends 14% less

How to Burn an Extra 31 lbs. a Year

I was listening to a podcast on the way home from Atlanta this weekend. The guy was talking about N.E.A.T. Non-exercise activity thermogenesis, that is. Now before you go and tune me out… keep reading, because this is about to get super exciting for you if you’re trying to lose

What Scenic City Boot Camp Program Fits You Best?

No matter your starting point, Scenic City Boot Camp has the *PERFECT* training solution for you… Voted #1 in Personal Training and Top 3 in Weight loss for 5 consecutive years, we know how to get you results.

BOOT CAMP

Innovative, high-intensity group workouts that are fast, fun and results-driven. Boot camp is a total-body, calorie-crushing workout that incorporates the best, most cutting-edge training methods to help you transform your body and get fit fast.

TRANSFORMATION TRAINING

Our small group training program is a strength and resistance based workout with lower impact exercises. Every day utilizes a different training method (metabolic, lactic, density, and strength) to optimize hormones in order to melt stubborn body fat and build functional lean muscle.

PERSONAL TRAINING

If you’re looking for a fully-customized training program tailored to your specific needs, personal training is the optimal choice. SCBC offers 1-on-1 personal training as well as 2-on-1 personal training. Your personal trainer will create a program for you based on your goals, specific needs, and abilities. We have 30 minute personal training sessions and 1 hour personal training sessions available.

Our Big Bold Promise To You!

Get 2x the Results in 1/2 the Time at 1/4 the Cost of Personal Training or Your Money Back… Guaranteed!

Voted #1 in personal training and top 3 in weight loss for 5 consecutive years, your transformation is OUR business! Our body makeover programs are results-proven and time-tested.

If you follow the nutrition plan, workout with us at least 3 days per week and STILL don’t see results, we’ll refund your money…

Want our weekly biohacking secrets?

Every week we show you how to look younger, move better, and live longer without a lot of work!

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